Clemens Czech v5:00/r...3 row
6,345
Meters
30:00.0
Time
2:21.8
Pace
373
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,345 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 135 |
June 30, 2026 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,345 | 2:21.8 | 123 | 746 | 20 |
| 5:00.0 | 999 | 2:30.1 | 103 | 672 | 23 |
| 20:00.0 | 4,317 | 2:18.9 | 130 | 777 | 19 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 696 | 22 |
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Workout Graph
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