Clemens Czech v5:00/r...7 row
6,972
Meters
29:46.6
Time
2:08.1
Pace
455
Calories
| Rest Distance | 846 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,818 |
| Overall Time | 37:46.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 136 |
July 02, 2026 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.6 | 6,972 | 2:08.1 | 166 | 916 | 23 | |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 744 | 25 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1026 | 23 | |
| r: 2:00 | 265 | |||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1028 | 22 | |
| r: 2:00 | 219 | |||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1043 | 24 | |
| r: 2:00 | 169 | |||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1029 | 22 | |
| r: 2:00 | 193 | |||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1076 | 23 | |
| 5:00.0 | 910 | 2:44.8 | 78 | 600 | 26 | |
| r846 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.