Clemens Czech v5:00/r...6 row
7,567
Meters
34:08.3
Time
2:15.3
Pace
484
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,874 |
| Overall Time | 37:08.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 833 |
| Drag Factor | 137 |
July 04, 2026 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:08.3 | 7,567 | 2:15.3 | 141 | 850 | 24 | |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 768 | 25 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 750 | 22 | |
| 9:58.3 | 2,500 | 1:59.6 | 204 | 1022 | 24 | |
| r: 3:00 | 307 | |||||
| 10:10.0 | 2,500 | 2:02.0 | 193 | 1003 | 25 | |
| 2:00.0 | 186 | 5:22.5 | 10 | 300 | 17 | |
| 5:00.0 | 867 | 2:53.0 | 68 | 540 | 26 | |
| r307 |
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Workout Graph
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