Clemens Czech v5:00/r...8 row
5,187
Meters
24:00.0
Time
2:18.8
Pace
305
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,357 |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 136 |
July 09, 2026 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,187 | 2:18.8 | 131 | 762 | 20 | |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 708 | 20 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 760 | 21 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 23 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 800 | 21 | |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 756 | 19 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 800 | 21 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 23 | |
| r: 1:00 | 170 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 760 | 21 | |
| r170 |
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Workout Graph
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