Clemens Czech v5:00/r...7 row
7,242
Meters
31:50.2
Time
2:11.8
Pace
469
Calories
| Rest Distance | 725 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,967 |
| Overall Time | 37:50.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 136 |
July 12, 2026 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:50.2 | 7,242 | 2:11.8 | 153 | 883 | 23 | |
| 5:00.0 | 936 | 2:40.2 | 85 | 660 | 22 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 22 | |
| 4:59.7 | 1,250 | 1:59.8 | 203 | 1021 | 24 | |
| r: 2:00 | 322 | |||||
| 4:58.8 | 1,250 | 1:59.5 | 205 | 1024 | 24 | |
| r: 2:00 | 220 | |||||
| 4:56.2 | 1,250 | 1:58.4 | 210 | 1033 | 25 | |
| r: 2:00 | 183 | |||||
| 4:55.4 | 1,250 | 1:58.1 | 212 | 1048 | 24 | |
| 5:00.0 | 897 | 2:47.2 | 75 | 600 | 20 | |
| r725 |
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Workout Graph
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