Clemens Czech v5:00/r...8 row
4,423
Meters
20:00.0
Time
2:15.6
Pace
266
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,640 |
| Overall Time | 21:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 138 |
July 19, 2026 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,423 | 2:15.6 | 140 | 798 | 21 | |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 780 | 18 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 840 | 24 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 28 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 720 | 20 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 28 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 840 | 24 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | |
| r: 1:00 | 217 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 680 | 19 | |
| r217 |
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Workout Graph
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