Clemens Czech v1:00/2:00r...5 row
3,329
Meters
13:00.0
Time
1:57.1
Pace
232
Calories
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,612 |
| Overall Time | 23:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 138 |
July 24, 2026 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,329 | 1:57.1 | 218 | 1070 | 23 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 25 | |
| r: 2:00 | 334 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1060 | 22 | |
| r: 2:00 | 247 | |||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1032 | 25 | |
| r: 2:00 | 222 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1080 | 23 | |
| r: 2:00 | 227 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1260 | 24 | |
| r: 2:00 | 253 | |||||
| r1,283 |
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Workout Graph
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