Clemens Czech v5:00/r...6 row
7,624
Meters
33:48.1
Time
2:13.0
Pace
491
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,933 |
| Overall Time | 36:48.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 749 |
| Drag Factor | 137 |
July 26, 2026 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:48.1 | 7,624 | 2:13.0 | 149 | 871 | 22 | |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 756 | 24 | |
| 2:00.0 | 294 | 3:24.0 | 41 | 450 | 19 | |
| 9:55.1 | 2,500 | 1:59.0 | 208 | 1034 | 23 | |
| r: 3:00 | 309 | |||||
| 9:53.1 | 2,500 | 1:58.6 | 210 | 1044 | 23 | |
| 2:00.0 | 261 | 3:49.8 | 29 | 390 | 20 | |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 684 | 19 | |
| r309 |
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Workout Graph
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