Clemens Czech v1:00/2:00r...9 row
6,316
Meters
25:00.0
Time
1:58.7
Pace
430
Calories
| Rest Distance | 2,558 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,874 |
| Overall Time | 43:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 138 |
August 01, 2026 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,316 | 1:58.7 | 209 | 1032 | 23 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | |
| r: 2:00 | 308 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 25 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1040 | 22 | |
| r: 2:00 | 284 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 24 | |
| r: 2:00 | 298 | |||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 936 | 21 | |
| r: 2:00 | 258 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1020 | 26 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1040 | 23 | |
| r: 2:00 | 300 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 22 | |
| r: 2:00 | 263 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 33 | |
| r: 2:00 | 292 | |||||
| r2,558 |
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Workout Graph
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