Clemens Czech 12000m row
12,000
Meters
53:12.3
Time
2:13.0
Pace
737
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 1253 |
| Drag Factor | 138 |
August 07, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:12.3 | 12,000 | 2:13.0 | 149 | 831 | 737 | 23 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 712 | 57 | 25 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 847 | 62 | 21 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 798 | 60 | 19 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 939 | 65 | 25 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 802 | 60 | 21 |
| 4:19.7 | 6,000 | 2:09.8 | 160 | 859 | 62 | 23 |
| 4:30.9 | 7,000 | 2:15.4 | 141 | 797 | 60 | 22 |
| 3:54.3 | 8,000 | 1:57.1 | 218 | 1060 | 69 | 28 |
| 4:27.2 | 9,000 | 2:13.6 | 147 | 821 | 61 | 23 |
| 4:15.7 | 10,000 | 2:07.8 | 167 | 886 | 63 | 24 |
| 4:27.6 | 11,000 | 2:13.8 | 146 | 820 | 61 | 21 |
| 4:56.8 | 12,000 | 2:28.4 | 107 | 691 | 57 | 29 |
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Workout Graph
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