Clemens Czech v5:00/r...6 row
7,535
Meters
34:10.8
Time
2:16.0
Pace
479
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,834 |
| Overall Time | 37:10.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 815 |
| Drag Factor | 137 |
August 13, 2026 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:10.8 | 7,535 | 2:16.0 | 139 | 840 | 24 | |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 780 | 24 | |
| 2:00.0 | 292 | 3:25.4 | 40 | 450 | 20 | |
| 11:54.7 | 3,000 | 1:59.1 | 207 | 1027 | 24 | |
| r: 3:00 | 299 | |||||
| 8:16.1 | 2,000 | 2:04.0 | 183 | 965 | 25 | |
| 2:00.0 | 240 | 4:10.0 | 22 | 360 | 20 | |
| 5:00.0 | 925 | 2:42.1 | 82 | 600 | 27 | |
| r299 |
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Workout Graph
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