Clemens Czech v3:00/2:00r...6 row
4,533
Meters
18:00.0
Time
1:59.1
Pace
304
Calories
| Rest Distance | 2,576 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,109 |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 137 |
August 15, 2026 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,533 | 1:59.1 | 207 | 1013 | 27 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 24 | |
| r: 2:00 | 429 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 26 | |
| r: 2:00 | 446 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 27 | |
| r: 2:00 | 461 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 28 | |
| r: 2:00 | 445 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 29 | |
| r: 2:00 | 451 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 29 | |
| r: 2:00 | 344 | |||||
| r2,576 |
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Workout Graph
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