Clemens Czech v3000m/3:00r...4 row
6,116
Meters
26:37.0
Time
2:10.5
Pace
401
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,522 |
| Overall Time | 29:37.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 717 |
| Drag Factor | 138 |
August 17, 2026 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:37.0 | 6,116 | 2:10.5 | 157 | 903 | 26 | |
| 11:46.4 | 3,000 | 1:57.7 | 214 | 1044 | 29 | |
| r: 3:00 | 406 | |||||
| 7:50.6 | 2,000 | 1:57.6 | 215 | 1048 | 30 | |
| 2:00.0 | 176 | 5:40.9 | 9 | 270 | 14 | |
| 5:00.0 | 941 | 2:39.4 | 86 | 600 | 22 | |
| r406 |
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Workout Graph
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