Clemens Czech v1:00/1:00r...7 row
2,599
Meters
10:00.0
Time
1:55.4
Pace
184
Calories
| Rest Distance | 982 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,581 |
| Overall Time | 17:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 148 |
September 02, 2026 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,599 | 1:55.4 | 228 | 1104 | 28 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 31 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 29 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1200 | 31 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1050 | 26 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 29 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1200 | 29 | |
| r: 1:00 | 132 | |||||
| r982 |
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Workout Graph
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