Clemens Czech v1000m/2:00r...6 row
6,000
Meters
23:56.0
Time
1:59.6
Pace
402
Calories
| Rest Distance | 1,414 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,414 |
| Overall Time | 35:56.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 138 |
September 15, 2026 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.0 | 6,000 | 1:59.6 | 204 | 1007 | 28 | |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1066 | 32 | |
| r: 2:00 | 279 | |||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1043 | 29 | |
| r: 2:00 | 204 | |||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1035 | 28 | |
| r: 2:00 | 245 | |||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1034 | 29 | |
| r: 2:00 | 202 | |||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 28 | |
| r: 2:00 | 207 | |||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 866 | 23 | |
| r: 2:00 | 277 | |||||
| r1,414 |
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Workout Graph
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