Clemens Czech v2:30/0:30r...10 row
6,097
Meters
25:00.0
Time
2:03.0
Pace
404
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,515 |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 31 |
| Stroke Count | 785 |
| Drag Factor | 139 |
September 18, 2026 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,097 | 2:03.0 | 188 | 969 | 31 | |
| 2:30.0 | 634 | 1:58.2 | 211 | 1032 | 32 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1056 | 33 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1032 | 34 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1032 | 34 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1032 | 34 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1032 | 31 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1032 | 33 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1032 | 31 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 573 | 2:10.8 | 156 | 888 | 30 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 431 | 2:54.0 | 66 | 528 | 23 | |
| r: 0:30 | 86 | |||||
| r418 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.