Clemens Czech v1:00/r...11 row
9,016
Meters
38:55.5
Time
2:09.5
Pace
570
Calories
| Rest Distance | 765 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,781 |
| Overall Time | 44:55.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 1167 |
| Drag Factor | 131 |
October 06, 2026 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:55.5 | 9,016 | 2:09.5 | 161 | 878 | 29 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 49 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 34 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 33 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 32 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 29 | |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 732 | 23 | |
| 6:00.2 | 1,500 | 2:00.0 | 202 | 999 | 31 | |
| r: 2:00 | 274 | |||||
| 5:59.3 | 1,500 | 1:59.7 | 204 | 1001 | 32 | |
| r: 2:00 | 251 | |||||
| 5:58.2 | 1,500 | 1:59.4 | 206 | 1005 | 33 | |
| r: 2:00 | 240 | |||||
| 5:57.8 | 1,500 | 1:59.2 | 206 | 1016 | 32 | |
| 5:00.0 | 949 | 2:38.0 | 89 | 648 | 22 | |
| r765 |
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Workout Graph
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