Clemens Czech v1:00/r...7 row
3,428
Meters
15:44.6
Time
2:17.7
Pace
213
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,807 |
| Overall Time | 18:44.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 131 |
October 25, 2026 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.6 | 3,428 | 2:17.7 | 134 | 811 | 25 | |
| 1:00.0 | 71 | 7:02.5 | 5 | 180 | 18 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 29 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 24 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 24 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 23 | |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 708 | 23 | |
| 5:44.6 | 1,500 | 1:54.8 | 231 | 1096 | 29 | |
| r: 3:00 | 379 | |||||
| r379 |
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Workout Graph
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