Clemens Czech v1:00/r...10 row
7,776
Meters
34:57.4
Time
2:14.8
Pace
511
Calories
| Rest Distance | 948 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,724 |
| Overall Time | 43:57.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 990 |
| Drag Factor | 134 |
November 07, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:57.4 | 7,776 | 2:14.8 | 143 | 877 | 28 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 35 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 29 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 27 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 25 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 25 | |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 732 | 23 | |
| 5:51.0 | 1,500 | 1:57.0 | 219 | 1056 | 31 | |
| r: 3:00 | 331 | |||||
| 5:50.9 | 1,500 | 1:56.9 | 219 | 1056 | 32 | |
| r: 3:00 | 274 | |||||
| 5:51.1 | 1,500 | 1:57.0 | 218 | 1056 | 30 | |
| r: 3:00 | 343 | |||||
| 7:24.3 | 1,500 | 2:28.1 | 108 | 688 | 25 | |
| r948 |
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Workout Graph
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