Clemens Czech 5000m row
5,000
Meters
21:04.3
Time
2:06.4
Pace
337
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 146 |
August 03, 2021 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.3 | 5,000 | 2:06.4 | 173 | 896 | 20 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 20 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1058 | 20 |
| 3:51.3 | 3,000 | 1:55.6 | 226 | 1078 | 19 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 20 |
| 4:33.4 | 5,000 | 2:16.7 | 137 | 771 | 19 |
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Workout Graph
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Erstes Training mit dem Ziel unter 21 min zu rudern. Leider nicht geschafft!