Clemens Czech 5000m row
5,000
Meters
19:50.4
Time
1:59.0
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 133 |
August 09, 2021 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.4 | 5,000 | 1:59.0 | 207 | 1014 | 332 | 21 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 66 | 20 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1028 | 67 | 21 |
| 3:52.3 | 3,000 | 1:56.1 | 223 | 1068 | 68 | 21 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 954 | 64 | 19 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1040 | 67 | 22 |
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Workout Graph
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Im zweiten Versuch unter 20 min geblieben!
Bin zufrieden! ;-)