Clemens Czech v500m/1:00r...7 row
6,500
Meters
25:18.2
Time
1:56.7
Pace
442
Calories
| Rest Distance | 1,237 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,737 |
| Overall Time | 36:18.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 134 |
August 20, 2021 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.2 | 6,500 | 1:56.7 | 220 | 1056 | 24 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 27 | |
| r: 1:00 | 219 | |||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 21 | |
| r: 2:00 | 275 | |||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 26 | |
| r: 1:00 | 79 | |||||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 20 | |
| r: 2:00 | 182 | |||||
| 5:58.7 | 1,500 | 1:59.5 | 205 | 1004 | 24 | |
| r: 3:00 | 206 | |||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 23 | |
| r: 2:00 | 276 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 29 | |
| r1,237 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.