Clemens Czech 4x10:00/4:00r row
10,019
Meters
40:00.0
Time
1:59.7
Pace
668
Calories
| Rest Distance | 1,982 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,001 |
| Overall Time | 56:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 1129 |
| Drag Factor | 134 |
September 06, 2021 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,019 | 1:59.7 | 204 | 1001 | 24 | |
| 10:00.0 | 2,418 | 2:04.0 | 183 | 930 | 23 | |
| 10:00.0 | 2,567 | 1:56.8 | 219 | 1054 | 24 | |
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 24 | |
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 24 | |
| r1,982 |
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Workout Graph
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