Clemens Czech 6x500m/1:00r row
3,000
Meters
10:46.2
Time
1:47.7
Pace
225
Calories
| Rest Distance | 801 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,801 |
| Overall Time | 16:46.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 172 |
September 27, 2021 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.2 | 3,000 | 1:47.7 | 280 | 1253 | 27 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 25 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 27 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 28 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 27 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 27 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 27 | |
| r801 |
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WOD 27.09.21 short