Clemens Czech 5x600m/2:00r row
3,000
Meters
12:01.4
Time
2:00.2
Pace
208
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,054 |
| Overall Time | 22:01.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
| Drag Factor | 123 |
October 12, 2021 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.4 | 3,000 | 2:00.2 | 201 | 993 | 27 | |
| 2:14.5 | 600 | 1:52.0 | 249 | 1155 | 28 | |
| 2:16.4 | 600 | 1:53.6 | 238 | 1120 | 28 | |
| 2:15.0 | 600 | 1:52.5 | 246 | 1146 | 27 | |
| 2:28.6 | 600 | 2:03.8 | 184 | 934 | 26 | |
| 2:46.9 | 600 | 2:19.0 | 130 | 747 | 24 | |
| r54 |
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Workout Graph
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