Clemens Czech v50m/r...8 row
3,000
Meters
10:12.1
Time
1:42.0
Pace
238
Calories
| Rest Distance | 1,748 |
|---|---|
| Rest Time | 11:44.0 |
| Overall Distance | 4,748 |
| Overall Time | 21:56.1 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 31 |
| Stroke Count | 395 |
| Drag Factor | 121 |
October 25, 2021 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.1 | 3,000 | 1:42.0 | 330 | 1434 | 31 | |
| 0:10.8 | 50 | 1:48.0 | 278 | 1256 | 33 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 33 | |
| r: 1:46 | 250 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 29 | |
| r: 1:42 | 265 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 27 | |
| r: 1:33 | 236 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 35 | |
| r: 1:34 | 251 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 31 | |
| r: 1:29 | 249 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 32 | |
| r: 1:47 | 254 | |||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 30 | |
| r: 1:53 | 243 | |||||
| r1,748 |
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Workout Graph
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