Clemens Czech 6x2:00/1:00r row
3,219
Meters
12:00.0
Time
1:51.8
Pace
228
Calories
| Rest Distance | 837 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 18:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 122 |
January 02, 2022 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,219 | 1:51.8 | 250 | 1161 | 26 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 28 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 23 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 27 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 24 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 23 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 29 | |
| r837 |
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