Clemens Czech v2000m/3:00r...4 row
5,000
Meters
18:58.3
Time
1:53.8
Pace
351
Calories
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,317 |
| Overall Time | 27:58.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 137 |
January 22, 2022 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.3 | 5,000 | 1:53.8 | 237 | 1116 | 23 | |
| 7:30.7 | 2,000 | 1:52.6 | 245 | 1142 | 22 | |
| r: 3:00 | 436 | |||||
| 5:49.8 | 1,500 | 1:56.6 | 221 | 1059 | 23 | |
| r: 3:00 | 432 | |||||
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 23 | |
| r: 3:00 | 449 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 24 | |
| r1,317 |
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Workout Graph
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Concept 2 WOD 20220122 mittel