Clemens Czech 6x500m/1:00r row
3,000
Meters
10:50.6
Time
1:48.4
Pace
221
Calories
| Rest Distance | 864 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,864 |
| Overall Time | 16:50.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 27 |
| Stroke Count | 384 |
February 07, 2022 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.6 | 3,000 | 1:48.4 | 275 | 1244 | 27 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 26 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 28 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 24 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 26 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 29 | |
| r864 |
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WOD 20220204 kurz