Clemens Czech 5x1000m/1:00r row
5,000
Meters
20:03.7
Time
2:00.3
Pace
330
Calories
| Rest Distance | 690 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,690 |
| Overall Time | 25:03.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 111 |
February 17, 2022 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.7 | 5,000 | 2:00.3 | 201 | 990 | 25 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 24 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 25 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 24 | |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 24 | |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 26 | |
| r690 |
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Workout Graph
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