Clemens Czech 4x3:00/2:00r row
3,207
Meters
12:00.0
Time
1:52.2
Pace
229
Calories
| Rest Distance | 1,519 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,726 |
| Overall Time | 20:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
February 23, 2022 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,207 | 1:52.2 | 247 | 1151 | 25 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 23 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 24 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 26 | |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 28 | |
| r1,519 |
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Workout Graph
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