Clemens Czech 4x750m/1:00r row
3,000
Meters
11:00.3
Time
1:50.0
Pace
219
Calories
| Rest Distance | 545 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,545 |
| Overall Time | 15:00.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 26 |
| Stroke Count | 353 |
| Drag Factor | 121 |
March 03, 2022 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.3 | 3,000 | 1:50.0 | 263 | 1203 | 26 | |
| 2:48.1 | 750 | 1:52.0 | 249 | 1155 | 29 | |
| 2:47.4 | 750 | 1:51.6 | 252 | 1166 | 25 | |
| 2:45.4 | 750 | 1:50.2 | 261 | 1198 | 24 | |
| 2:39.4 | 750 | 1:46.2 | 292 | 1303 | 27 | |
| r545 |
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Workout Graph
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