Clemens Czech 10x300m/2:00r row
3,000
Meters
13:14.2
Time
2:12.3
Pace
214
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,171 |
| Overall Time | 33:14.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 133 |
March 07, 2022 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.2 | 3,000 | 2:12.3 | 151 | 819 | 24 | |
| 1:05.4 | 300 | 1:49.0 | 270 | 1230 | 28 | |
| 1:04.3 | 300 | 1:47.1 | 284 | 1278 | 27 | |
| 1:04.7 | 300 | 1:47.8 | 279 | 1260 | 28 | |
| 1:11.0 | 300 | 1:58.3 | 211 | 1026 | 25 | |
| 1:09.8 | 300 | 1:56.3 | 222 | 1065 | 27 | |
| 1:47.0 | 300 | 2:58.3 | 62 | 512 | 16 | |
| 1:16.4 | 300 | 2:07.3 | 170 | 883 | 24 | |
| 1:33.2 | 300 | 2:35.3 | 93 | 621 | 20 | |
| 1:27.7 | 300 | 2:26.1 | 112 | 685 | 21 | |
| 1:34.6 | 300 | 2:37.6 | 89 | 607 | 20 | |
| r171 |
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Workout Graph
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