Clemens Czech 5x300m/2:00r row
1,500
Meters
10:04.4
Time
3:21.4
Pace
101
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,564 |
| Overall Time | 20:04.4 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 16 |
| Stroke Count | 150 |
| Drag Factor | 134 |
March 09, 2022 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.4 | 1,500 | 3:21.4 | 43 | 447 | 16 | |
| 1:10.4 | 300 | 1:57.3 | 217 | 1045 | 25 | |
| 1:51.0 | 300 | 3:05.0 | 55 | 490 | 16 | |
| 2:13.9 | 300 | 3:43.1 | 31 | 408 | 14 | |
| 2:48.7 | 300 | 4:41.1 | 16 | 354 | 10 | |
| 2:00.4 | 300 | 3:20.6 | 43 | 449 | 16 | |
| r64 |
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