Clemens Czech 10x300m/3:00r row
3,000
Meters
13:13.0
Time
2:12.1
Pace
195
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,265 |
| Overall Time | 43:13.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 130 |
March 11, 2022 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.0 | 3,000 | 2:12.1 | 152 | 821 | 23 | |
| 1:10.7 | 300 | 1:57.8 | 214 | 1036 | 25 | |
| 1:10.9 | 300 | 1:58.1 | 212 | 1030 | 25 | |
| 1:28.9 | 300 | 2:28.1 | 108 | 670 | 22 | |
| 1:09.4 | 300 | 1:55.6 | 226 | 1078 | 26 | |
| 1:12.0 | 300 | 2:00.0 | 203 | 997 | 24 | |
| 1:10.7 | 300 | 1:57.8 | 214 | 1036 | 25 | |
| 1:34.8 | 300 | 2:38.0 | 89 | 605 | 20 | |
| 1:26.2 | 300 | 2:23.6 | 118 | 706 | 22 | |
| 1:39.3 | 300 | 2:45.5 | 77 | 565 | 18 | |
| 1:10.1 | 300 | 1:56.8 | 219 | 1055 | 27 | |
| r265 |
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Workout Graph
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