Clemens Czech 5x300m/2:00r row
1,500
Meters
11:45.4
Time
3:55.1
Pace
101
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,558 |
| Overall Time | 21:45.4 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 14 |
| Stroke Count | 146 |
| Drag Factor | 132 |
March 12, 2022 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.4 | 1,500 | 3:55.1 | 27 | 392 | 14 | |
| 1:08.5 | 300 | 1:54.1 | 235 | 1109 | 28 | |
| 2:30.5 | 300 | 4:10.8 | 22 | 376 | 12 | |
| 2:37.9 | 300 | 4:23.1 | 19 | 366 | 11 | |
| 2:45.2 | 300 | 4:35.3 | 17 | 357 | 9 | |
| 2:43.3 | 300 | 4:32.1 | 17 | 359 | 11 | |
| r58 |
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Workout Graph
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