Clemens Czech 10x300m/3:00r row
3,000
Meters
14:26.3
Time
2:24.3
Pace
198
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,100 |
| Overall Time | 44:26.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 291 |
| Drag Factor | 131 |
March 14, 2022 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.3 | 3,000 | 2:24.3 | 116 | 700 | 21 | |
| 1:08.4 | 300 | 1:54.0 | 236 | 1113 | 23 | |
| 1:08.4 | 300 | 1:54.0 | 236 | 1113 | 24 | |
| 1:09.6 | 300 | 1:56.0 | 224 | 1071 | 24 | |
| 1:08.0 | 300 | 1:53.3 | 240 | 1127 | 24 | |
| 1:29.4 | 300 | 2:29.0 | 106 | 664 | 21 | |
| 1:13.7 | 300 | 2:02.8 | 189 | 949 | 24 | |
| 1:53.0 | 300 | 3:08.3 | 52 | 480 | 16 | |
| 1:37.6 | 300 | 2:42.6 | 81 | 579 | 18 | |
| 1:39.8 | 300 | 2:46.3 | 76 | 561 | 19 | |
| 1:58.5 | 300 | 3:17.5 | 45 | 456 | 16 | |
| r100 |
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Workout Graph
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