Clemens Czech 5x300m/4:00r row
1,500
Meters
5:37.3
Time
1:52.4
Pace
105
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,131 |
| Overall Time | 25:37.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 25 |
| Stroke Count | 200 |
| Drag Factor | 133 |
March 20, 2022 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.3 | 1,500 | 1:52.4 | 246 | 1147 | 25 | |
| 1:08.1 | 300 | 1:53.5 | 239 | 1123 | 25 | |
| 1:08.0 | 300 | 1:53.3 | 240 | 1127 | 24 | |
| 1:08.8 | 300 | 1:54.6 | 232 | 1098 | 23 | |
| 1:08.4 | 300 | 1:54.0 | 236 | 1113 | 23 | |
| 1:04.0 | 300 | 1:46.6 | 288 | 1292 | 29 | |
| r631 |
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Workout Graph
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