Clemens Czech 9x300m/2:30r row
2,700
Meters
11:50.8
Time
2:11.6
Pace
174
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 2,871 |
| Overall Time | 34:20.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 254 |
| Drag Factor | 131 |
March 17, 2022 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.8 | 2,700 | 2:11.6 | 153 | 828 | 23 | |
| 1:09.3 | 300 | 1:55.5 | 227 | 1081 | 24 | |
| 1:09.9 | 300 | 1:56.5 | 221 | 1061 | 24 | |
| 1:10.1 | 300 | 1:56.8 | 219 | 1055 | 26 | |
| 1:11.7 | 300 | 1:59.5 | 205 | 1005 | 24 | |
| 1:10.6 | 300 | 1:57.6 | 215 | 1039 | 25 | |
| 1:45.5 | 300 | 2:55.8 | 64 | 521 | 18 | |
| 1:32.5 | 300 | 2:34.1 | 96 | 628 | 20 | |
| 1:23.9 | 300 | 2:19.8 | 128 | 740 | 23 | |
| 1:17.4 | 300 | 2:09.0 | 163 | 861 | 25 | |
| r171 |
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Workout Graph
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