Clemens Czech 5x300m/4:00r row
1,500
Meters
8:52.7
Time
2:57.5
Pace
97
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,572 |
| Overall Time | 28:52.7 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 19 |
| Stroke Count | 153 |
| Drag Factor | 126 |
March 15, 2022 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.7 | 1,500 | 2:57.5 | 63 | 515 | 19 | |
| 1:11.5 | 300 | 1:59.1 | 207 | 1011 | 24 | |
| 1:20.2 | 300 | 2:13.6 | 147 | 804 | 22 | |
| 1:12.9 | 300 | 2:01.5 | 195 | 971 | 25 | |
| 1:57.8 | 300 | 3:16.3 | 46 | 459 | 15 | |
| 3:10.3 | 300 | 5:17.1 | 11 | 337 | 10 | |
| r72 |
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Workout Graph
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