Clemens Czech 10x300m/2:00r row
3,000
Meters
16:44.3
Time
2:47.3
Pace
201
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,162 |
| Overall Time | 36:44.3 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 316 |
| Drag Factor | 125 |
March 23, 2022 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.3 | 3,000 | 2:47.3 | 75 | 556 | 23 | |
| 1:06.4 | 300 | 1:50.6 | 258 | 1188 | 26 | |
| 1:08.1 | 300 | 1:53.5 | 239 | 1123 | 25 | |
| 1:08.7 | 300 | 1:54.5 | 233 | 1102 | 26 | |
| 1:09.1 | 300 | 1:55.1 | 229 | 1088 | 23 | |
| 1:08.3 | 300 | 1:53.8 | 237 | 1116 | 25 | |
| 1:10.3 | 300 | 1:57.1 | 218 | 1048 | 26 | |
| 1:26.2 | 300 | 2:23.6 | 118 | 706 | 23 | |
| 6:07.0 | 300 | 10:11.6 | 2 | 305 | 6 | |
| 1:12.9 | 300 | 2:01.5 | 195 | 971 | 24 | |
| 1:07.4 | 300 | 1:52.3 | 247 | 1149 | 29 | |
| r162 |
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Workout Graph
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