Clemens Czech 3x1000m/1:00r row
3,000
Meters
11:26.5
Time
1:54.4
Pace
209
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,359 |
| Overall Time | 14:26.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 307 |
| Drag Factor | 134 |
April 13, 2022 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.5 | 3,000 | 1:54.4 | 234 | 1104 | 24 | |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 22 | |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 25 | |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 24 | |
| r359 |
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Workout Graph
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