Clemens Czech 4x1000m/2:00r row
4,000
Meters
15:05.7
Time
1:53.2
Pace
284
Calories
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 23:05.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 145 |
May 28, 2022 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.7 | 4,000 | 1:53.2 | 241 | 1130 | 23 | |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 22 | |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 22 | |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 25 | |
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1201 | 24 | |
| r1,046 |
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Workout Graph
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