Clemens Czech 21:00 row
5,304
Meters
21:00.0
Time
1:58.7
Pace
351
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 129 |
June 13, 2022 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,304 | 1:58.7 | 209 | 1018 | 351 | 23 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 21 |
| 2:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 20 |
| 3:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 20 |
| 4:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 20 |
| 5:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 21 |
| 6:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 20 |
| 7:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 22 |
| 8:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 21 |
| 9:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 23 |
| 10:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 21 |
| 11:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 22 |
| 12:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 24 |
| 13:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 24 |
| 14:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 24 |
| 15:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 24 |
| 16:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 25 |
| 17:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 25 |
| 18:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 26 |
| 19:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 27 |
| 20:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 27 |
| 21:00.0 | 272 | 1:50.2 | 261 | 1197 | 19 | 29 |
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Workout Graph
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