Clemens Czech 6x500m/1:00r row
3,000
Meters
10:56.2
Time
1:49.3
Pace
220
Calories
| Rest Distance | 831 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,831 |
| Overall Time | 16:56.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 130 |
June 14, 2022 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.2 | 3,000 | 1:49.3 | 268 | 1220 | 27 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 25 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 25 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 25 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 29 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 27 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 28 | |
| r831 |
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