Clemens Czech 5x4:00/1:00r row
5,238
Meters
20:00.0
Time
1:54.5
Pace
365
Calories
| Rest Distance | 722 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,960 |
| Overall Time | 25:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 128 |
June 15, 2022 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,238 | 1:54.5 | 233 | 1101 | 25 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 24 | |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 24 | |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 24 | |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 26 | |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 26 | |
| r722 |
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Workout Graph
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