Clemens Czech 4x3:00/1:00r row
3,151
Meters
12:00.0
Time
1:54.2
Pace
220
Calories
| Rest Distance | 679 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,830 |
| Overall Time | 16:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
June 19, 2022 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,151 | 1:54.2 | 235 | 1107 | 24 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 23 | |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 24 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 24 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 25 | |
| r679 |
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