Clemens Czech 4x1000m/1:00r row
4,000
Meters
15:50.7
Time
1:58.8
Pace
267
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,512 |
| Overall Time | 19:50.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 132 |
June 24, 2022 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.7 | 4,000 | 1:58.8 | 209 | 1011 | 24 | |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 23 | |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 967 | 23 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 23 | |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1111 | 27 | |
| r512 |
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Workout Graph
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