Clemens Czech 4x4:00/1:00r row
4,125
Meters
16:00.0
Time
1:56.3
Pace
282
Calories
| Rest Distance | 572 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,697 |
| Overall Time | 20:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
July 01, 2022 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,125 | 1:56.3 | 222 | 1057 | 25 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 24 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 23 | |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 26 | |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 27 | |
| r572 |
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Workout Graph
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