Clemens Czech 12x250m/0:45r row
3,000
Meters
10:57.7
Time
1:49.6
Pace
218
Calories
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 19:57.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 134 |
July 08, 2022 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.7 | 3,000 | 1:49.6 | 266 | 1193 | 24 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 24 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 23 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 25 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 23 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 23 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 26 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 23 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 24 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 26 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 23 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 23 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 27 | |
| r1,077 |
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Workout Graph
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WOD 08.07.22